Grief Coaching

YOU have the power within yourself to create the life you want even though you have experienced a loss. Sometimes, the pain feels too great or fears get in our way and we don’t know where to begin. As your coach, I support you to move through the pain of the loss to heal your heart, and together we create a plan that moves you into a new chapter of joy and gratitude that is yours to have!

Coaching is done via the telephone or Skype/Google Hangout or in person (if local to the Boston area)

Here are 3 Individual Coaching Packages:

Get Off the Emotional Rollercoaster:
Are you ready to move out of isolation, share your story, and begin the journey of acknowledging the pain in your heart? It’s time to stop suppressing, denying or trying to run from your emotions. If you can’t feel it, then you can’t heal it. Let’s work together to name and feel your emotions, and start to put one foot in front of the other so that the tidal waves become smaller and your steps forward become larger.  Included in this package:
* 6 – 45 minute coaching sessions (3 per month)
* Limited email support

Step Cautiously Back into the Game of Life:
Most of ‘the firsts’ have already occurred and you are handling the waves of emotion pretty well most days. Now you ask yourself: How do I go on? How do I keep my loved one’s memory alive? How do I move forward? We work together to answer those questions, create ways to honor both you and your loved one, and begin to write your new story as you enter the game of life again.
Included in this package:
* 12 – 45 minute coaching sessions (3 per month)
* Limited email support

Feel Whole, Connected and Alive Again: 
You are ready to jump in with both feet to feel and deal with the heartbreak. You know there is greater meaning than what your eyes can see and you are eager heal your heart and step into the next chapter of your life. This is not just ‘heal and function.’ It’s writing a new story and figuring out a new you and new life. You understand that moving on doesn’t mean forgetting your loved one and memories keep your heart full. Together we answer the questions, “who am I now?” and “what gifts come from this experience? We map out a clear path and direction for your next steps in life so that you feel whole, connected and alive again because you deserve it!
Included in this package:
* 18 – 45 minute sessions (3 per month)
* A gratitude journal
* Limited email support

Please contact me today so we can discuss which program is right for you!